Who I am.
Body and mind are inseparable. A 28 years, I have been affected by a rare cancer disease, which led me to take an interest in other care practices. Then I became a journalist, I then became passionate about well-being before realizing that I was unknowingly using three essential elements of sophrology: controlled breathing, the release of tensions (muscular, mental and emotional) and positive visualization. Sophrologist certified by the Paris Sophrology Training Institute, I followed a specialization in sleep disorders and high intellectual potential in children and adolescents with the Caycedian Sophrology Academy in Paris. I am the author of a humorous and hopeful story about cancer, "Don't ask me to be patient anymore", (Ed. The Waterfront). And I am engaged in a cycle of 3 years at the School of Therapeutic Presence in Brussels.
Sophrology for ....
Calm down when under stress, anxiety. Live better your emotions. Find a sense of well-being.
Be accompanied during pregnancy to experience motherhood peacefully.
Find quality sleep. Mentally prepare for an exam.
Increase self-confidence. Decrease pain in case of illness.
Develop your resources during major life transitions.
My voice guides you during the exercises, but you are the actor, actress, of your transformation.
Public: Adults and adolescents. Children on request.
The session : It lasts 1 hour except the first longest because I need to know your needs. You set your goal. You will reproduce at home the breathing exercises and relaxation techniques practiced during the session. Each protocol is individualized. My support is centered on the person. I bring you a sensitive listening in all kindness. Several sessions are necessary to reach your goal, at your own pace, and practice in complete autonomy.
In the Nestia cabinet:
-Friday afternoons of 13 h 30 at 20 h 30.
-a saturday on 2 from 8 h to 13 h.
At home by appointment (Ixelles, Saint-Gilles, Forest). I also work in teleconsultations.
Contact me :
0471 62 80 11
m.lemaire.sophrologie@gmail.com
www.marina-lemaire-sophrologue.fr
