{"id":2761,"date":"2026-03-13T09:46:58","date_gmt":"2026-03-13T08:46:58","guid":{"rendered":"https:\/\/nestia.be\/?page_id=2761"},"modified":"2026-08-20T14:27:47","modified_gmt":"2026-08-20T12:27:47","slug":"alexandra-praile-kinesitherapie-pre-post-natale-perineale","status":"publish","type":"page","link":"https:\/\/nestia.be\/index.php\/alexandra-praile-kinesitherapie-pre-post-natale-perineale\/","title":{"rendered":"Alexandra Praile \u2013 Kin\u00e9sith\u00e9rapie Pr\u00e9-post natale \u2013 P\u00e9rin\u00e9ale"},"content":{"rendered":"
\n
\n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div>
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Consultations<\/b><\/span><\/p>\n

Mercredi 08h00-13h00<\/span><\/p>\n

Vendredi 08h00-13h00<\/span><\/span><\/p>\n

 <\/p>\n

Langue de Consultation:<\/span><\/p>\n

Fran\u00e7ais<\/span><\/p>\n

N\u00e9erlandais<\/span><\/p>\n

Anglais<\/span><\/p>\n

Contact<\/strong><\/span><\/p>\n

0486\/97 19 34<\/span><\/p>\n

alexandra.nestia@outlook.be<\/span><\/p>\n

 <\/p>\n

Centre Nestia<\/span><\/p>\n

227 Rue Valduc<\/span><\/p>\n

1160 Auderghem<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Kin\u00e9sith\u00e9rapie pr\u00e9-natale<\/span><\/h5>\n
Kin\u00e9sith\u00e9rapie post-natale<\/span><\/h5>\n
Kin\u00e9sith\u00e9rapie P\u00e9rin\u00e9ale<\/h5>\n
Kin\u00e9sith\u00e9rapie G\u00e9n\u00e9rale<\/h5>\n

 <\/p>\n

Dipl\u00f4m\u00e9e en Kin\u00e9sith\u00e9rapie \u00e0 l\u2019ISEK et en cours de sp\u00e9cialisation en p\u00e9rin\u00e9ologie \u00e0 la SFER, je prends en charge mes patients aussi bien en kin\u00e9sith\u00e9rapie g\u00e9n\u00e9rale qu\u2019en r\u00e9\u00e9ducation p\u00e9rin\u00e9ale.
\nApr\u00e8s 20 ans d\u2019exp\u00e9rience dans les ressources humaines, j\u2019ai choisi de me r\u00e9orienter vers un m\u00e9tier en accord avec mes valeurs : aider chacun \u00e0 retrouver confiance dans son corps, favoriser le mouvement et d\u00e9velopper son autonomie.<\/p>\n

Mon approche est bienveillante et individualis\u00e9e, avec des objectifs concrets adapt\u00e9s aux besoins et au rythme de chaque patient.<\/p>\n

Kin\u00e9sith\u00e9rapie p\u00e9rin\u00e9ale:<\/strong>
\nJe vous accompagne notamment pour :
\n\uf0b7 Incontinence urinaire, f\u00e9cale ou aux gaz
\n\uf0b7 Urgences mictionnelles et difficult\u00e9s \u00e0 se retenir
\n\uf0b7 Descente d\u2019organes (prolapsus)
\n\uf0b7 Constipation
\n\uf0b7 Douleurs p\u00e9rin\u00e9ales
\n\uf0b7 R\u00e9\u00e9ducation apr\u00e8s chirurgie (hyst\u00e9rectomie\u2026)
\n\uf0b7 Accompagnement pr\u00e9 et post-natal<\/p>\n

Selon vos besoins, diff\u00e9rentes techniques peuvent \u00eatre utilis\u00e9es : th\u00e9rapie manuelle, biofeedback, stimulation \u00e9lectrique fonctionnelle, exercices et adaptation des habitudes au quotidien.<\/p>\n

Kin\u00e9sith\u00e9rapie g\u00e9n\u00e9rale:<\/strong>
\nJ\u2019accompagne les adultes et les enfants dans diff\u00e9rents domaines :
\n\uf0b7 Orthop\u00e9die & traumatologie : r\u00e9\u00e9ducation post-op\u00e9ratoire, entorses, tendinopathies, lombalgies\u2026
\n\uf0b7 Rhumatologie
\n\uf0b7 G\u00e9riatrie
\n\uf0b7 Drainage lymphatique selon la m\u00e9thode Leduc
\n\uf0b7 En neurologie, j\u2019accompagne les patients adultes : maladie de Parkinson, scl\u00e9rose en plaques, r\u00e9\u00e9ducation post-AVC\u2026<\/p>\n

Votre rendez-vous:<\/strong>
\n\uf0b7 La premi\u00e8re s\u00e9ance dure 1 heure afin de r\u00e9aliser un bilan et de d\u00e9finir ensemble les objectifs de votre prise en charge (choisir \u00abPremi\u00e8re consultation \u2013 bilan g\u00e9n\u00e9ral \u2013 60 min)
\n\uf0b7 Les s\u00e9ances suivantes durent 30 minutes.
\n\uf0b7 Pour votre premier rendez-vous, merci d\u2019apporter votre prescription m\u00e9dicale.
\n\uf0b7 Pour chaque s\u00e9ance, pensez \u00e0 prendre un grand essuie et une tenue confortable permettant de r\u00e9aliser les exercices.
\n\uf0b7 Tout rendez-vous non annul\u00e9 au minimum 24 heures \u00e0 l\u2019avance est d\u00fb.
\nAu plaisir de vous accompagner vers vos objectifs, \u00e0 votre rythme.<\/p>\n

Pour prendre RDV : Alexandra Praile (Kin\u00e9sith\u00e9rapeute): Prenez rendez-vous en ligne<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Consultations Mercredi 08h00-13h00 Vendredi 08h00-13h00   Langue de Consultation: Fran\u00e7ais N\u00e9erlandais Anglais Contact 0486\/97 19 34 alexandra.nestia@outlook.be   Centre Nestia 227 Rue Valduc 1160 Auderghem Kin\u00e9sith\u00e9rapie pr\u00e9-natale Kin\u00e9sith\u00e9rapie post-natale Kin\u00e9sith\u00e9rapie P\u00e9rin\u00e9ale Kin\u00e9sith\u00e9rapie G\u00e9n\u00e9rale   Dipl\u00f4m\u00e9e en Kin\u00e9sith\u00e9rapie \u00e0 l\u2019ISEK et en cours de sp\u00e9cialisation en p\u00e9rin\u00e9ologie \u00e0 la SFER, je prends en charge mes patients aussi… Continue reading “Alexandra Praile \u2013 Kin\u00e9sith\u00e9rapie Pr\u00e9-post natale \u2013 P\u00e9rin\u00e9ale”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-2761","page","type-page","status-publish","hentry"],"yoast_head":"\nAlexandra Praile \u2013 Kin\u00e9sith\u00e9rapie Pr\u00e9-post natale \u2013 P\u00e9rin\u00e9ale - 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